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Demystifying the health impact of Calcium and magnesium

It is a misconception that calcium and magnesium are meant to enhance only bone health. The two wonder nutrients have more significance and offer remarkable health benefits.

Calcium is required in optimum amounts to check your heart rate, muscle contraction, blood clotting among many others. Magnesium supports and greatly contributes to the enzymatic reactions and cardiovascular functions in your body.

calcium and magnesium supplements

Magnesium and calcium go hand in hand. They work amazingly to ultimately support your nervous system. Without appropriate levels of blood calcium, your heart rate will not be stable, blood will not clot, nerves don’t carry messages and muscles don’t contract precisely.

What happens when blood calcium reduces drastically?

Adequate dietary calcium is utmost important. Since the bodily processes use calcium from bones for their normal functioning, you will be deprived of this important nutrient if you do not replace it consistently. In simple terms, if calcium used is more than what you consume, you are inviting osteoporosis. So, ensure to make calcium a part of your daily diet and stay safe from this destructive process which is also supposed to be the most common ortho issue of late.

Significance of calcium for women

The American Journal of Obstetrics and Gynecology published a study which indicates the importance of calcium for women. Subsequently, women who were given optimum amounts of calcium showed reduced PMS symptoms, over 50% to be precise. When consumed daily, it was also observed that there was a 50% reduction in food cravings, mood swings, bloating and headaches.

Calcium for women

Be careful!

There are several brands on the market that offer their calcium supplements for women. Please be very careful about such health products since most of them are believed to contain high concentrations of sugar. Along with sugar that disturbs metabolism, most of these products also contain hydrogenated oils that make them look creamy and delicious. Above all, do remember, it is your health; do not make compromises at any cost. Examine carefully, analyze and make an informed decision.

Calcium and Magnesium aidweight loss

Calcium

A study has also revealed that calcium could help in weight loss. As a result, people that were subjected to calcium rich diet were found to reduce weight. Their body fat considerably declined and obesity levels drastically reduced. This was observed even though these subjects never intended to lose calories. Another interesting fact observed in the study was the fat loss in these people was mostly from the abdominal area. This means, if you take a low-calcium diet, your body tends to store more fat.

You can find several calcium supplements on the market but opting for a calcium-rich diet should be your top priority. Moreover, there are numerous brands available now; so, you need to be careful before buying one.

Enhancing your daily intake of calcium helps you attain optimum weight andpromotes your overall health.

Magnesium

Magnesium is a super mineral that aids metabolism. Since this regulates calcium levels, it plays a major role in maintaining your teeth and bone health. Magnesium also aids in maintaining the levels of other nutrients such as vitamin D, Potassium and Zinc. It produces energy, checks blood sugar and supports chemical reactions.

sources of magnesium and dietary fiber

Magnesium alone will not reduce your weight but since it co-ordinates with calcium and several other nutrients, a magnesium-rich diet can promote digestion and help in quick burning of calories.

Calcium-Magnesium Intensive care from Procaps Laboratories can be a good choice if you are looking to get optimum amounts of calcium and magnesium through health products. The product assures no added colors, additives or artificial flavors and is easily available on Amazon.

Calcium for acidity

It is a known fact that we are all struggling to fight acidity on a daily basis. The most common reasons however for acidity are consuming processed and packaged foods that are high in chemicals and sugar. Since these packaged foods are convenient, we tend to choose them over healthy home-cooked foods, but this is not going to do any good.

An acidic body invites many diseases like cancer, arthritis, osteoporosis, heart disease, kidney stones, tooth decay, gallstones and sleep disturbances. Moreover, an acidic body will also find it hard to absorb nutrients making one feel tired very quickly.

Calcium comes with an amazing ability to reduce acidity. Most importantly, its alkalizing property enables you to maintain optimum pH levels. Take note; if you are consuming a low-calcium diet, you might be setting the stage for some of the most dreaded diseases.

Why is it difficult to absorb calcium and magnesium?

Alcohol, smoking, caffeine, sugar and sedatives are the main culprits. In addition to this, the fast- paced lifestyle wherein you adopt packaged foods are also detrimental to calcium absorption. For instance, while phosphoric acid in carbonated drinks can interfere with calcium absorption, caffeine can deplete the reserves from your body. White sugar and white flour, most commonly used in refined foods are unnatural and create confusions in your system; your body literally doesn’t know how to process them and tries to draw nutrients to somehow deal with the same. Therefore, you are not only consuming foods that have no nutritional value but losing valuable nutrient reserves as well!

diet and supplements

Diet and supplements

You must be convinced by now. We highly recommend you to change your lifestyle for good and incorporate more of calcium-magnesium rich foods into your daily diet. In addition, supplements can be an additional source to ensure your body gets the right amount of the daily requirement of these two nutrients. Quality health products assure optimum nutrition and keep you healthy and fine.

Sources of calcium and magnesium

Calcium

  • Almonds
  • Brazil nuts
  • Beans
  • Broccoli
  • Flaxseeds
  • Celery
  • Oats
  • Kelp
  • Kale
  • Orange
  • Papaya
  • Spinach
  • Sesame seeds
  • Swiss Chard
  • Above all, dairy products such as milk, cheese and yogurt

Magnesium

  • Black beans
  • Peanuts
  • Broccoli
  • Oysters
  • Soy milk
  • Whole grains
  • Spinach
  • Whole wheat bread

Calcium, by nature is difficult to absorb. Therefore, if taken in a hard form, you might experience a chalky flavor or stomach upset which might discourage you from continuing with it. On the other hand, the best remedy would be to look for an easily soluble, soft form of calcium and magnesium that can be digested with ease. Such forms can be gentle on your stomach and deliver excellent results.

Choose the best supplement

While we can understand that it is not always possible to consume both calcium and magnesium rich diets. However, particularly because magnesium helps in calcium absorption, the two should be taken together for your bone- teeth health and overall well- being. In our opinion, the best solution, we feel, would be to take top quality calcium-magnesium health products or supplements that ensure you get adequate daily requirements of both. However, as discussed earlier, you need to research on the products, check for reviews and determine the ingredient ratio before making a purchase.

Calcium-Magnesium Intensive Care from Procaps Laboratories can be a good choice if you are seriously considering taking calcium-magnesium supplements. It is a natural and mild formula designed to offer proper amounts of magnesium, calcium and Vitamin D3. It comes in soft, finely powdered capsule form that can be easily swallowed, digested and absorbed.

healthy lifestyle

Change your lifestyle today!

Get serious about your health, change your lifestyle, opt for natural foods and if required, take supplements to live a long, healthy and happy life.

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